Feeling the burn

Yesterday was my first aqua aerobics class in over 4 years. I had forgotten what a good work out it can be...but today I am reminded by the burn in my thighs and abdomen. Not sure why I ever got away from aqua aerobics, but sure am glad I found my way back.

Added bonus, the aquatic center I take my class at has a child and parent play time from 10am to noon on Monday, Wednesday, and Friday's. Miss M and I enjoyed time together in the water after my class. She had a blast and was more than ready for lunch and a nap when we got home.